Have you ever wondered how some women you know have such an easy time Trimming, Sculpting, Tightening and Defining their bodies? And they seem to be able to do this in just a matter of weeks without slaving away on the treadmill or going on some ridiculous 600 calorie diet?
If so, I’d like to show you how.
But first, I’d like to share with you 3 Critical Mistakes that I regularly see women make that prevents them from sculpting their bodies and having the Trim Thighs, a Firm Butt and a Flat Tummy that the so deeply desire. These mistakes could be the difference between you getting the body of your dreams, or continuing to get less than satisfying results from your fitness and fat loss efforts…so pay close attention.
One of the longest running jokes in the fitness industry is the ineffectiveness of body part specific training for fat loss.
Doing endless crunches to get a flat tummy. Triceps kickbacks to define your arms. Thinking that a few dozen reps on the inner-outer thigh machine will get rid of that jiggly inner thigh fat for good.
It just doesn’t work.
The absolute worst part about this approach is that the women doing these ineffective exercises are doing strength training (unlike most women), using the only method of exercise that can reshape the body, but they have nothing to show for it.
But did you know that through specific exercise sequencing you can actually ‘target’ your trouble spots without wasting time on pointless isolation exercises?
Another joke among fitness professionals is the popularity of treadmills and elliptical machines in health clubs during January when the New Year’s Resolution Crowd rolls in. A flood of new gym members race to the cardio equipment at the beginning of each year only to disappear by the middle of February.
Because it just doesn’t work.
Sure, there are plenty of health benefits to doing cardiovascular exercise, but if you want to Have Trim Thighs, a Firm Butt and a Flat Tummy then even a hour a day on the treadmill or elliptical trainer will leave you disappointed with the results.
Any workout can get you tired.
Chasing my one year old son Alex around the playground can work up a sweat.
But there is a huge difference between a workout leaving you feeling tired compared to a workout leaves you feeling energized and challenged.
Go into any health club around 11 a.m. or 7 p.m. and you’ll see a group of women leaving the group exercise room drenched in sweat and breathing heavily, barely able to walk.
But are they lean? Are they toned and defined? Do they have the flat tummy, trim thighs or firm butt that you want?
Because it just doesn’t work.
Sure you may be able to work up a sweat or wear yourself out with an hour long group exercise class, doing dozens and dozens of different exercises, using high reps and feeling a burn, but this approach simply will not fix nor transform your trouble spots.
After I discovered the truth about what it takes to achieve Trim Thighs, a Firm Butt and a Flat Tummy I was able to get in the best shape of my life following the birth of my first son, Tyler.
Then, at age 39 I was able to get in even better shape following the birth of my second son, Alex, doing a specific type of 15 minute workout where the exercises were selected and sequenced specifically to address the three biggest trouble spots women face…the butt, thighs and abs.
The Trouble Spot Solution is a complete, 12 week body training system that was designed for you, the woman who hasn’t been able to trim your thighs, firm your butt and a finally get a flat tummy no matter how hard you try. If this sounds like you, then The Trouble Spot Solution is your answer.
The Trouble Spot Solution System is a 12 Week, professionally designed Body Shaping Workout Plan where I personally coach you through the first ever system specifically designed to fix your trouble spots.
The magic of this system is in the exercise selection and the sequencing, specifically designed to target a woman’s trouble areas. Each of the 3 Phases of The Trouble Spot Solution work in synergy to both maximize the fat burning effectiveness and trouble spot targeting to fix your problem areas for good.
In each Phase you’ll receive 2 separate 15 minute, total body strength based workouts that you will alternate between for four weeks. Each workout includes a Warm Up and ends with a 4 Minute Fat Torching Finisher for enhanced fat loss.
I personally guide, coach and motivate you through each of these body shaping workouts with a follow along DVD to make sure that you get the most out of each and every training session.
The Phase One DVD lays the foundation for your success by targeting your largest muscle group – the glutes. In this phase you’ll alternate between two challenging workouts where you’ll firm up your butt and ignite your fat burning metabolism to start melting off that unwanted layer of fat.
The Phase Two DVD builds on the first phase and targets the thighs. In Phase Two you’ll finally be able to tighten your inner thighs and define your legs through my revolutionary exercise sequencing approach, plus you’ll continue to target the butt with a precise combination of exercises. After just four weeks of the Phase Two program you’re thighs will be better than ever!
The Phase Three DVD will coach you through the final two workouts you’ll use during this 12 week program. In this Phase you’ll target the Abs and Core with a unique and challenging sequence of exercises that will continue to firm and tighten your lower body while finally creating the flat tummy you’ve always wanted.
In just 12 weeks of following The Trouble Spot Solution and my proprietary exercise sequencing system you’ll finally have the Finally Have Trim Thighs, a Firm Butt and a Flat Tummy…with 15 minute Workouts that require a mere 90 minutes a week!
This revolutionary system utilizes a specific approach to exercise selection and sequencing that will finally help you achieve the Trim Thighs, Firm Butt and Flat Tummy you’ve always wanted…
…In Just 12 Short Weeks, With Short 15 Minute Workouts!
On the 3 DVDs you’ll receive I’ll be coaching you through 6 Metabolism Boosting, Body Shaping 15 minute workouts that will fix your trouble spots for good.
So if you’re ready transform your trouble spots once and for all, order the Trouble Spot Solution now!
Your Friend and Fit Yummy Mummy Coach,
Holly Rigsby, CPT, MAT, KBA
Author, Fit Yummy Mummy
P.S. - I know the Trouble Spot Solution will help you achieve the Trim Thighs, Firm Butt and Flat Tummy you’ve always wanted in just a matter of weeks. I’m so confident you will be thrilled with your results that I am offering my 100% money back guarantee. If you aren’t completely satisfied with your results after following along with the Trouble Spot Solution 3 Phase System as I have outlined for you to follow, just let me know within 90 days by simply sending an email to Holly@FitYummyMummy.com , return the Trouble Spots DVD system and I’ll be happy to give you a FULL refund, no questions asked.